The Pilates Tribe is a boutique studio specializing in Pilates work on the reformer and other small apparatus. Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates is a safe and effective exercise that is easy on your joints while focusing on balanced muscle development, whole body movement, centering, and relaxation. From athletes to seniors, Pilates will help you move better whether you are perfecting your sport, work from a desk, or just want to feel better in your body.
Classes are taught by Jessica Horton, a comprehensively trained instructor by Balanced Body.
Pilates session are by appointment only. Call/Text 916-505-3545 to book your next Pilates session.